Saturday, September 21, 2013

No Substitutions Please!

We've all seen that similar phrase at the top of the Chinese food combo menus.  


To take it in a different direction, though, let's talk about how it pertains to Food media and the surge in the "Foodie" culture over the past several years.

Some Foodies would have you believe that if you're not cooking with the most obscure, specialized ingredients, that you're not cooking well, or it's not worth doing.  What is cooking well, though, if not simply preparing food that tastes good and that people enjoy?

I don't know about you, but I don't have easy access to Black Truffles, Cobnuts, or Salt harvested from the Dead Sea during the fall of 1973.

Guess what.  If you don't already have it, you don't have to use fresh Oregano in that new recipe you want to try.  The Dried Oregano that you already have will most often work just fine for putting your meal on the table.

If a recipe calls for white pepper, and all you have is black?  So what.  Do you know what the difference is?

I'll tell you - it's the same pepper, slightly more ripe, with the black outer crust removed!  It's so you don't see little black specks in the food.  Some people say they taste different, but I don't think it's enough of a difference to bring my recipe to a grinding halt if I don't already have it. It's also supposed to 'look better' in white sauces and soups, but I can't imagine seeing a Chowder without those little black specks of goodness.

We're not trying out for MasterChef. Gordon Ramsay is not sitting at the table complaining that we used Cheddar instead of Fontina in a Grilled Cheese. As it turns out, the ingredients that you most often can't do without, are the ingredients that are mostly likely already (or usually) in your kitchen!

Last night my girlfriend and I were having a craving for dessert after the kids went to bed.  I didn't really have the energy to go into all-out baking mode, and noticed that we had some Vanilla Ice Cream in the freezer.

Hmm - that sounds ok; kind of boring though.  I wanted to kick it up a little bit, and thought to make some Caramel Sauce to drizzle over it.  Most recipes I've come across for Caramel Sauce call for Heavy Cream, or Whipping Cream, but all I had in the fridge was 2% Milk and liquid Coffee Mate (more on Coffee Mate another time - I love this stuff!).

Undeterred by my lack of stocking ingredients like Whipping Cream for no logical reason, I made the Caramel Sauce anyway, with the ingredients I had on hand.  Lo and behold - It tasted like....Caramel Sauce!

Quick and Easy Caramel Sauce


Makes approximately 2 cups (way more than enough!)



  • 1 cup  White Sugar
  • 6TB Salted Butter (if you have unsalted butter, just add a pinch of salt.  See how easy that is?)
  • 1/2 cup  of whatever kind of milk you happen to have


It's best to use a heavy bottomed sauce pan, because it will keep the heat even. Burning sugar is easy, and burnt Caramel tastes awful.  If you don't have a heavy sauce pan, though...just be careful, keep an eye on the color and temperature, and stir a lot.

Put the stove to just a notch under medium heat.

Put the sugar in the pan and make sure it is distributed evenly.

Wait.

When the sugar starts to get a little liquidy around the edges, give it a stir. You want the sugar to heat as evenly as possible so you don't have spots cooking too quickly and burning.  The more it starts to melt, the more you need to stir it.

Eventually, it will all melt, and the sugar will be a light amber color, kind of like a penny.  When you're there, take the pan off the heat...wait about 10 seconds, and add the butter, stirring constantly until it is dissolved. When you add the butter, the sugar will react, causing the sugar to boil a little.  This is why it's important to rest the sugar off the heat for a few moments first.  It make not seem like they are going to mix together, but be patient - after a few moments they will combine.

After the butter is incorporated with the sugar, add the milk, a splash at a time. Once all the milk is added, stir it until it is smooth and BOOM - you're done.  So good.

You can put it in a mason jar, or coffee mug, or whatever heat safe vessel you have.







Friday, September 20, 2013

What Would MacGuyver Do?

Q: What would MacGuyver do?

A: Whatever he needed to!

I'm not going to pretend like I spend a lot of money on great ingredients to cook fabulous, restaurant quality meals, seven nights per week.

The truth? I rarely do.

The simple fact is that I don't often have the money for it!  Don't get me wrong, if I was able to put Fois Gras and Lamb Chops on the table, I would be rocking it.  Instead, I am often basing my meals around what was on sale, and what I have left in the kitchen.

This doesn't mean that you can't prepare tasty food - it means you have to be creative.  You have to think like MacGuyver.  To think like MacGuyver, you have to understand a few things:

Flavors:  

What goes together?  What doesn't?  If your goal is to prepare food that people enjoy, you can't just go through your cupboards and throw stuff into a bowl and call it a meal.

My good friend Chris would tell you a story of when we were 19, and in our first apartment after leaving our parents' house.  I had always enjoyed cooking, but I had no real world experience with it, so the realization that I had been spoiled for so many years by my mother's well stocked kitchen was a real slap in the face when I made a tragic Spaghetti-O casserole (yes, you read that right).  I still can't get that taste out of my mouth, and it's been 16 years.

Ingredients:

What are flavors made of?  Sure, basic ingredients are obvious.  Basil tastes Basil.  Lemon tastes like Lemon.  When we're talking about a meal though, how about Chili?  When I think about Chili, I think Meat, Beans (depending on where you're from!), Cumin, Chili Powder, Oregano, Onions, etc...  When you have a basic understanding of what the food you are thinking of is made from, it enables you to recreate it.

Substitutions:

How can I make a dish without all the ingredients I know I need?  Simply put, I can't.  What I can do is make a new dish, inspired by the dish I have in my head.

Using my Chili example - What if all I have for meat is a couple Country Pork Ribs?  No problem! I could either cube them up and stew them in the chili, or I could cube them up and run them through my food processor for a few seconds.  Quick ground meat!  I do that pretty often, honestly, because I like the cooked texture which is a little more 'meaty' than ground beef or pork.

So with all that said, there's a reason I bring it up.  Yesterday, I forgot to take the chicken I was going to cook, out of the freezer before I left for work.  When I got home, there was no way it was going to defrost in a timely enough fashion, so I abandoned the chicken dish I had in my head and regrouped and came up with this ground meat recipe (because it defrosts faster), that consists mainly of substitutions.

Sweet n' Sour Meatballs


1-2lbs meat (i used a combination of ground beef and a country rib like I mentioned above)
1.5 cups of Breadcrumbs (I used 4 slices of wheat bread in the food processor for a couple seconds)
1 cup of Ketchup
1/4 cup Brown Sugar
1 small onion (diced small)
salt/pepper
2Tb White Vinegar
1Tb Parsley
1 Egg

Preheat the oven to 400.

THE MEATBALL

In a medium to large bowl, mix together the meat, breadcrumbs, 1/2 of the Ketchup, the egg, onion, salt, pepper, and Parsley.  I like to make fresh breadcrumbs for meatballs because they help them stay moist, so if you're using the dry kind, soak them in a bit of milk for a few minutes before adding them.

Once everything is mixed up well, form them into little golf balls and put them on a sheet pan...into the oven for 15-20 minutes, depending on how big they are.  When you're checking to see if they're done, don't be fooled...these will be super tender, it's best to cut into one to see if it is cooked through.

SWEET N' SOUR SAUCE

While the meatballs are cooking, prepare the sauce by adding the remaining ingredients (1/2 cup Ketchup, 1/4 cup Brown Sugar, 2Tb Vinegar) into a small sauce pot over medium low heat.  Stir until everything is dissolved, then turn it down to low and simmer it, stirring occasionally until the meatballs are done.

When the meatballs are done, take them out of the oven and toss them with the sauce in a bowl (I just wash the same bowl from earlier - less dishes!)  These work well as an appetizer, hors devor, or a main course over some kind of rice.

Thursday, September 19, 2013

Winner Winner Chicken Dinner!

I've got to admit; as much as I enjoy cooking, cooking for young children can be quite a challenge!  


As cooks, we often measure ourselves by how much the people we're cooking for enjoy our food - but with young children, it is often like hitting a moving target.

One week they will love broccoli - the next, broccoli is Satan.

"What are these little black things?! I don't like them!!"

Umm...that's fresh ground black pepper - trust me - you want me to season the food!

I'm not a "Chicken Nugget Enabler", but I still want people to enjoy my food.  For this reason, I have a scale with which I rate the meals I make, that helps to determine the frequency with which I will cook it.  I'll call it, "How Long Does Dinner Take and How Painful is it?"

I rate them with stars - it helps me keep track, and sometimes gives me pause as I'm reaching into the cupboards to start making dinner!

* 1 hour, with lots of fidgeting and moaning:  Occasional meal, probably prepared out of necessity

** 30 minutes with some griping:  I'm onto something here.  I probably need to tweak the recipe a bit.

*** 30 minutes, no griping but slow eating:  Major potential.  I'm probably missing one component.

**** Less than 30 minutes:  Winner Winner Chicken Dinner.  This meal makes the rotation!


Wednesday, September 18, 2013



I've been trying to prepare and stock proteins better lately, so I've decided that when I found a good sale on something, I would stock up.

I really don't have the time every week to check sales and circulars and go do a full grocery run, so I'm hoping this will help to lessen my load and let me just focus on cooking.

Chicken thighs were on sale for $.69 the other day, so I went ahead and bought 20 pounds!

I really enjoy cooking with Thighs.  They taste really good, are really moist, and are usually super cheap.  They key is to render that fat off, otherwise they can be a little slimy.

Last night, I made Sesame Ginger Chicken thighs over Vegetable Fried Rice:

Time:  1 hour (combined prep/cook)
Ingredients:

Chicken Thighs:  As many as you want to make
2 cups - Sesame Ginger Marinade
2 cups - White Rice (whatever you have on hand)
1 cup - Peas and Carrots (fresh diced small or frozen mix)
1 small Onion (diced)
3 Eggs
3Tb Soy Sauce
Oil for frying

Remove the Skin from the thighs and marinate them for at least an hour.

Prepare the rice per the directions on the package.

Preheat the oven to 350

When the rice is finished cooking, dump it onto a sheet pan and spread it out so it will cool faster.  Once it is not scorching hot anymore, put it in the fridge if you have the room.  You want the rice to be cool and dry when you fry it.

Season the thighs with salt and pepper, then put them in the oven (flat side up) for 35 minutes and baste with additional marinade every 10 minutes or so.  You want to build up a glaze.

After 35 minutes, turn the heat up to 425, baste again, and cook 10 minutes.

During the final 10 minutes, prepare your rice:

In a large nonstick frying pan, heat a few tablespoons of oil. Add the veggies and toss for about 1 minute, until they soften a little bit.

Add your rice and immediately toss it with the Soy Sauce and veggies.  Make a well in the middle of the pan to scramble the eggs (or you can do them separately, a little ahead of time), and then fold everything together.

By this point, the chicken should have a beautiful dark glaze and be moist, while coming right off the bone.  Plate it over the rice and Enjoy!